We all know tea as the perfect remedy for a sore throat or something to tuck in with in cold weather. However, there are several teas that are also great compliments to a weight loss routine.
Teas can burn fat, suppress hunger, and improve your body’s ability to work off calories. As if all that was not enough, many teas are also great for preventing heart disease and diabetes, as long as you do not add sweeteners. Read on for a few of the most effective weight loss teas.
Green tea is the classic tea for weight loss. Recent studies have shown that drinking four or five cups of green tea every day in addition to exercise helps the body burn more calories. Study participants who did not drink green tea lost an average of two less pounds during a 12 week period than green tea drinkers.
This is due to a compound in green tea called catechins, which trigger a metabolism response to expel fat from cells. Even better, this response specifically targets belly fat, so drink up! Green tea also improves the liver’s ability to process fat into energy, which means even more fat burning power.
Oolong tea is our second weight loss tea, because it is exceptionally good at breaking down fat. Oolong means “black dragon” in Chinese, and is light and floral in flavor. Like green tea, oolong tea contains catechins, which are ideal for burning fat and boosting the metabolism. A recent study shows oolong tea drinkers who participated in an exercise routine losing six pounds over a six week period. One pound per week is a pretty amazing weight loss pace, so work some oolong tea into your diet!
Mint tea is another great option for weight loss, but for a different reason than oolong and green tea. While the previous two teas are ideal for helping the body to break down fat, mint tea helps by cutting down on the calories you burn in the first place.
Mint tea is an appetite suppressant, which means it helps you to feel full. Peppermint has a well documented effect of lowering appetite, which means that your weight loss routine has less calories to work with. Sip mint tea with each meal to help yourself manage your cravings and eat less food. On a related note, peppermint oil is a great scent to promote weight loss, since even smelling peppermint can trigger the appetite-suppressing qualities.
There are many teas that are great with weight loss programs. Unsweetened tea contains no calories, making it a great replacement for sugary drinks like soda and juice. In addition to that, many teas have awesome weight losing properties. Try some green tea or oolong tea to help your body break down fat molecules, or sip some mint tea with meals to help yourself feel full sooner. Whatever tea you choose, teas are a great, healthy way to help your body lose weight, burn fat, and look great.