There are many people who argue that green tea is the healthiest beverage in existence, and for good reason. Green tea not only has tons of antioxidants for fighting free radical damage, it also has substances that are ideal for losing weight.
Green tea weight loss is one of the most powerful forms of diet possible, since green tea helps to remove fat from cells and aids the liver in processing fat into energy.
The most obvious benefit of green tea for someone looking to lose weight is the caffeine. Caffeine has a well documented history of stimulating the metabolism, which means that the body will burn more calories than it normally would while under the influence of caffeine. Green tea is one of the healthiest sources of caffeine, since it contains no calories, no carbs, no fats, and no harmful chemicals at all.
In fact, green tea contains a number of healthy chemicals besides the caffeine. Green tea is loaded with antioxidants, which are well documented to repair free radical damage in the body. This is especially important for people who exercise a lot, since free radicals can enter the blood stream and be delivered to muscles more rapidly when exercising.
The best kind of antioxidant in green tea is one called catechin. Catechins are compounds that boost the metabolism, which means that drinking green tea makes your body burn calories more quickly.
Catechins stimulate the body to go after fat stored in the body, particularly belly fat. Drinking a cup of green tea before a workout can stimulate some serious green tea weight loss, since the catechins in the tea will stimulate the body to take the energy required for the workout directly from fat cells within the body.
Green tea also stimulates the liver to work double time converting fat into energy. Whether the fat is from food or your body, the liver is responsible for processing it into a usable form. Green tea accelerates this process, meaning that you get an extra boost of energy for your workout, and also burn more calories from your body fat. This is another reason why drinking green tea before and after working out is an extremely effective method of weight loss.
Green tea also raises the body’s levels of norepinephrine, which is the hormone responsible for taking fat from cells and distributing the energy to muscles. When norepinephrine levels are elevated, that causes fat to rapidly be released from cells and enter the bloodstream, which is a great shortcut to weight loss. Drinking green tea is basically an order to the body to start losing fat and using it as an energy source.
It is easy to see why many people consider green tea to be the healthiest beverage available to humans. With no calories, fats, carbs, or other harmful additives, this miracle drink is able to help the body burn fat and use it as energy. If you are trying to lose weight, consider green tea for your weight loss needs.